In today’s episode, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020!
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Resources and References 
Free guides to help you prepare your body and pelvic floor for birth plus to be the first to know about Anita’s upcoming Bump to Birth Online Program to help you prepare your pelvic floor for birth:

Free guide- 3 Misconceptions when Preparing your Pelvic Floor for Birth (and what to do instead): http://bit.ly/EbookPreparePelvicFloorforBirth

Free guide- Top 7 Birth Prep Tips: https://www.holistichealthphysio.com/free-resource-fear-free-birth

Free video guide - #1 Strategy Pregnancy Athletes Need to Know to Prepare your Pelvic Floor for Birth (Ps. It’s not about Kegels): Http://bit.ly/PelvicFloorStrategyForPregnantAthletes

Time Stamps
1:05 - What we are discussing on today’s episode!

1:39 - How our holiday breaks have been.

3:37 - What we loved most about the last year.

10:30 - Challenging parts of 2019.

17:22 - What is coming up in 2020 for us personally and professionally (including the podcast)

29:28 - Episode wrap up!