It's the 100th episode of the How do you Health? Podcast! Baldo & Allison took the reins on this one, along with special guest cohost Alex Murphy. We recorded this our last night all together in Barcelona, at the tail end of our annual New Years trip. We sipped Bodegas Cañaveras wine as we chatted on this one... it's a goodie!

Follow Alex @alexrmurf on Instagram and on Facebook here: https://www.facebook.com/alexrmurphy

Find the wine we were drinking here (it's a STUPIDLY low price for the quality): http://bodegascanaveras.com/en/

Find us & shop liver detox drinks at https://www.slenderellausa.com

Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.

Show notes:

Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop

CREDITS:

Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®

Guest - Alex Murphy

Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)

Guest coordinator - Baldo Garza

Intro/Outro song - Benjamin Banger