On this episode of the show I am joined by local runner and friend Andy Briggs, who joins us all the way from the Chichester University Sports & Science laboratory. Andy and I discuss the different types of gains that can be made for athletes when they make use of laboratories like they have at Chichester. Environmental chambers, sweat testing, Vo2 Max and more. Our show host Dan DP and others in the area have made use of these previously for events and it was a great discussion with Andy finding out all about how this works.

On top of it all, Andy has been kind enough to offer a discount (valid for a period of time from this episode launching) to all listeners who may want to use the laboratory. That code is PRP20 for a 20% discount. Amazing. Thank you to Andy and the team for taking the time to make this all happen.

And as always, Dan and Dave get together for a mega long overdue catch up. Happy running and smart training everyone! X