On this episode of the show we are joined not only by our featured guest Carla Molinaro, but also our now local famous RunningLate beer mile winning team, the Deli Boys. For those who follow the world of trail and ultra distance running will definitely know of Carla and her impressive running resume. Having recently just finished in the top 6 at Comrades Marathon, Carla joined me with a focus on this show on her SCY for Runners app. We did also cover some Hoka shoe chat with the recent new releases from the brand, including the Rocket X3's. And we were also joined on this show by Luke Blay, representing this years winning beer mile team who drank and sprinted their way to victory this year, and being crowned champions. I think a lot more visitors through the doors at the deli have come from this!

And as always, Dan and Dave kick the show off with some very random (well planned maybe) running chit chat. We hope you enjoy this episode. Lots of love from us! x

On this show I am joined by local City of Portsmouth Atheltics Club runner Cassie Thorp. Cassie's running results are really impressive with a string of victories to her name, including very recently where she took the win at the Worthing 10k. This was after coming back from a recent injury too. It was great to have a general running chat together and find out all about her training and racing ethos, the club, family and hobbies too.

On top of it all, Dan and Dave finally got a chance to catch up in what was an extended introduction to discuss Dave's recent win at Cardiff to London. We also discussed the SDW100 results, the Southsea Community Run, and the upcoming SMOGATHON in November. And there's even more too!

As always, thank you for listening as we move close to our 100th episode. A planned revamp and update to the show is due too! Enjoy the episode and happy running everyone x

On this episode of the show I was pleased to get to chat with local long distance runner, Simon Withers. Simon and I met a couple of years back at a track session in Portsmouth where I recall chatting with him about running, racing and long distance events. Simon is one of the most humble runners you'll find who is sparking a lot of interest with the local community all around his own nutritional experiments. Want to hear more? Join us on this episode with Simon and Daniel.

Also, our co-host David Harvey wasn't around today after having completed the Mark Cockbain Cardiff to London, 200 mile race - and taking the win. We get to hear more from him on the next episode. Happy running everyone! x

Welcome to this episode of the show, which is a mash up of three segments, kicking off with a long awaited catch-up with Daniel and Dave, chatting through recent races, events, training, and cooking! We are then treated to a discussion and event catch up with Daniel and Helen Newman who both took part in a 100km treadmill challenge at the Portsmouth University last weekend. Find out all about it in this segment.

And last but not least, our featured guest Ollie Biddle who will be taking part in an extreme running challenge on the seafront next Saturday, the 26th April near the Brinny. Ollie will be taking on an extreme distance run between two cones for a great charitable cause. Listeners and runners may want to know what's going on, so they can support, cheer and join Ollie for a couple of laps even.

Once again, thank you for listening to the show. We love running. We love our city. We love what running gives to people within the city. Take care and enjoy those miles x

What does it take to finish a non-stop 200 mile race? What if that race was in a one mile long tunnel? What if the lights went out over night making it completely dark? Well, on this show we hear from a 2025 finisher, winner and incredible new course record holder, Alex Marshall.

Alex joins Daniel on the show to discuss how she approached this years event, and discusses how the race went down on the day. Or rather, days! Running an event like the Tunnel presents some very unique challenges in what is really a one of a kind race. Alex has a very impressive list of event wins and has a solid training routine she shares, that prepare her and keep her in great shape for lots of long distance races through the year.

I thoroughly enjoyed recording this episode and the only downer was that Dave could not join us on this show, but will be back on the next episode for a full recap of Daniel's race too. Enjoy the content! x

On this episode of the show I am joined by Stephen Cousins who created the YouTube channel called Film My Run. It is a channel that has been of great help to me over the years when I've needed to research into possible races I'd like to enter. Stephen is experienced running in Portsmouth having done the coastal marathon and also the Great South Run many times in the past. And who knows - maybe he's agree to come and do the SMOGATHON this year? To find out if so, listen to and enjoy the show. It's full of some great run chat as we dive into Film My Run and a whole heap of other interesting topics.

And as always, to kick start things we hear from Dave and Dan for a ten minute runtroduction! Happy running everyone x

Runners of Portsmouth, we are pleased to bring you an epic episode of the show with our two amazing guests, Neil Smith and Lila Rasche, who join us from Lano Yoga in Southsea. Lila and Neil bring a ton of passion about the benefits of yoga not only to the body, but the mind too. The conversations took some really great pathways quite naturally as we all took a dive into the world of yoga. Thank you so much to our fantastic guests for taking the time to join us. And to Dave for helping put this one together, as a student at Lano himself. Daniel hopes to join in soon for a go!

Please enjoy the content and share freely. Happy running as always x

Happy New Year to our listeners, new and old! Kick starting the year off in a big way with our first episode of 2025 covering the largest Running Show in the world - the National Running Show! And joining us on this episode to give us a run down of what to expect at the end of this month, is Event Director Craig Hanratty, from Raccoon Media Group. All questions are answered in our discussion with Craig, who also gave us some sneak previews as to some very exciting events happening as part of the weekend. Thank you to Craig for also sharing a code with us: PORTSMOUTH - which will give listeners one week to obtain a free ticket for the show. Just enter the code at checkout.

And to kick things off, Daniel and Dave catch up for a first chat where we really didn't have too much to say, but obviously made good use of our twenty minutes as we always do yapping away. From both of us on the show, we wish you well for 2025 x

On this episode of the show we are joined by our long time running friend and the man behind many races in Portsmouth each year, including this years coastal marathon and half marathon races, Rob Piggott from Believe & Achieve. Rob gives us the inside scoop about what to expect next weekend for Portsmouth's festive running fun, including the route, what to wear, the medal and what lovely beverages we can expect at the aid stations.

We can't wait to see many of you there. Do say hello and ofcourse, have a fantastic Christmas and stay safe. Thanks for listening x

On this weeks episode of the show, we bring you the 2024 SMOGATHON race report, courtesy of Dan and Dave, and also, three special guests who each took part in it - the worlds greatest race. Joined by Kim Holloway, Panya Sinsuebphol and Paul Turner, we dive into some details about the event itself and hear from our guests about how they found the experience.

We hope you enjoy this special episode and stay safe out in all the storms this weekend x