A very happy new year from your hosts of the show, Daniel and Dave! Just the two of us on this running episode catch up where Dan and Dave have a post Pompey marathon catch up, including a load of running chat from the Spine races that took place this week, to the plans for this years Smogathon - and more.

Also, one co-host has some very exciting and romantic news to share, but who is it?

We look forward to bringing you more episodes this year in what we hope will provide you with all the content that you didn't ask for, or need. But, it might help make the miles go by on your runs. Lots of love - Daniel and Dave x