On this episode of the show we welcome back the one and only Steve Bullock, founder of Grasshopper Coaching here in Portsmouth. If you haven't yet heard about Steve and his great run, swim and S&C sessions, then where have you been? Steve has become a go to coach for a lot of new and experienced runners in Portsmouth. His 'Track Tuesdays' have become legendary with many, many people attending on even the coldest and wettest of days. Steve comes on to give us an update as to how the group has grown over the past year or so, and an insight into his newly revamped coaching model and subscription. Always a pleasure to speak with the Grasshopper himself.

Any on top of that, listeners get the lovely treat of hearing Dave and I bang on for the first twenty minutes. It's like a warm up - everyone wants to get to the juicy stuff right away, but have a listen to two of the most clueless runners ever. We just LOVE RUNNING!!!

We wish you well and as always, happy running everyone X

On the first episode of 2024 we welcome local ultra runner and writer Helen Newman to the show. Helen joins us on what has been a role of episodes showing what local women have been achieving with their running, especially with the long distance events. Helen had such a fantastic year in 2023, achieving all of her running goals, including new PB's, finishing a 100+ mile ultra run in challenging conditions, and many more. Thoroughly enjoyed recording this and having a friendly running chat with another one of our inspiring local runners.

And as always, Dave and Daniel catch up with the Portsmouth Marathon and Country to Capital chat, as they finally got to race together. Experiences all shared. As we head into the new year, we wish you all the best with your running goals. Much love x

In this episode, and on our very SMOGATHON special episode, we are joined by local running legend and ultra runner Victoria Henderson. Victoria has completed a number of very long races over the years since getting into long distance running back in 2015. Those races include UTMB CCC, Arc of Attrition and many of the Centurion races too.

Victoria took part in the 2023 SMOGATHON and comes on to chat all about the run itself and about a topic I learned a lot about preparing for this show - female participation in ultra distance running and races. An absolutely fantastic chat with Victoria about this. Some links I wanted to include in the show notes about the topic if you wanted to read more are below:

https://www.oureaevents.com/news/2023/3/6/female-participation-race-directors-blog

https://www.sheraces.com/

Enjoy the show everyone and as always, happy miles! Love Dan & Dave xxx

Welcome to our Portsmouth Coastal Marathon special show! Dave and I join you this week and kick start this show with all the happy memories and pre-build excitment for this years coastal marathon races. Our guests this week include local runner, business owner and extremely talented artist, Angela Chick who has designed this years medal. Then we also have the lovely mastermind behind the races, Rob Piggott back onto the show to tell us all about what we can expect at this years events. A lot to get through, but another enjoyable show for you all to listen to at your own pace. As always, happy and safe miles everyone as we head into this years Christmas period x

On this episode of the show we have our featured guest Sarah Donaghy, joining us from Fareham Running Club, who is here to chat to us for a second time about the incredible FoodBank run initiative that really took off last year. Sarah has been the driving force behind this incredible movement that has kicked off hundreds of clubs and running groups to get involved. A truly inspiration running story, and one we can all get behind as runners.

We also have a special guest appearance from Peter Reilly from the New Forest Runners club, who joins us to have a quick chat about what it's like for race organisers to have to cancel races very last minute. This is something a lot of us have experienced as runners recently with the recent storms. It's great to hear from an organiser what actually goes on behind the scenes during these unprecedented weather incidents.

And of course, Dave and Daniel are back with some chit chat to take you from start to finish in this episode. They also announce the date for this years SMOGATHON race! That's right, it's happening again - 26.2 miles on a dirty roundabout, under a motorway bridge. I mean, why not right? Enjoy the show everyone! x

Episode 73 of the Portsmouth Running Podcast is here and WE ARE BACK! That's right, Dave and Dan are back with a whole bunch of fantastic episodes ready to record and upload for you all. On this episode we welcome Portsmouth Outdoor Fitness (POF) owner, Tristam Murdoch. For anyone running along the Portsmouth seafront, you will have seen Tristam and his POF team of coaches and clients training. No matter what the weather, no matter how they feel, you'll always see them there training hard each day.

A fantastic interview worth listening to!

And a nice length update from Dave about the events that unfolded for him at this years Spartathlon race in Greece (the that Dan DNS'd)!

Thank you for listening to the show. Subscribe, follow, listen, comment - it's all good vibes. Happy running all x

On this episode of the show we welcome local runner, and also current full time student from Iona University in America, Lachlan Wellington. Lachlan is over here on holiday during his summer break, catching up with family and friends (and running). He runs in the NCAA division in the US for Iona and comes on to chat to us and tell us all about his experiences and racing and training there. Lachlan is a very humble runner but we did dig into some of his fantastic achievements, including a sub 30 minute 10k and running 14:12 in the 5k. Two very good achievements amongst many others.

And as always Dave and I kick start the show for 20 minutes with a bit of running chat, and also Dave's new hobby baking sour dough bread. Do his skills and talents have no end?

Thank you for listening and supporting the show everyone. As always, happy running to you all x

Hello listeners! It's been a while but we are now back with this new episode where we welcome our friend Ollie Steele-Perkins, founder of Blended Trails. Blended offer some fantastic pop up routes and races on some incredible routes around Hampshire. Next year, in June, they are hosting their first ever Backyard Ultra, right here in Hampshire and Ollie and the team are going all in with this one. It sounds stunning, with great trails, elevation and in a fantastic area of the country.

Do listen to the show to find out more details and find out how you can enter as entries have already opened. As always Dan and Dave finally catch up again and this is why our show has been a bit delayed. We will be back soon with a few more episodes !

Hello Listeners! It's been a while, but we are back with another interesting episode and amazing guest. On this show we welcome Dawn Taylor, owner of Alexandra Sports, which is one of those legendary places that all runners know of and have been to at some point in their running lives. Either to try shoes, for physio, to chat to the amazing team there, to buy nutrition or sports wear, or to even pick up race numbers for some of the local events here in the city.

It was fantastic speaking with Dawn who is a third generation owner of this local running store in Portsmouth! 3rd generation!!! That's incredible because the shop has been serving the running community for 40 years! Please do give the show a listen and feel free to pop into the store and say hello to Dawn and the team at some stage because they are extremely passionate about running, runners and the great outdoors.

And as always Dave and I put the world to right and discuss parkrun PB's, withdrawing from races and general training things. As always, thank you so much for listening and we hope to see some of you out and about along the seafront soon! X

On this episode of the show I welcome friend and fellow local runner Nayeem Huq, who has a chat with me about recent training additions like switching to a bike and racing in his first duathlon. Nayeem and show host Daniel have run and trained together a number of times on track and road and are hopefully going to attempt a trail run soon. Nayeem continues to get faster and stronger as a runner, including new routines and keep consistent with his healthly lifestyle and good training regime. Nayeem has a fantastic outlook on life and it was a pleasure to speak to him all about running in the Portsmouth area.

On our show introduction, Daniel and Dave catch up in person this time, as they head into the start of the long build and training for Spartathlon. Not sure any of them are really feeling the love right now, with Dave still catching some down time and recovery after the Tunnel win, and Daniel - well, just fatigued as always! Enjoy the show everyone and as always -> happy running! X