Runners of Portsmouth, we are pleased to bring you an epic episode of the show with our two amazing guests, Neil Smith and Lila Rasche, who join us from Lano Yoga in Southsea. Lila and Neil bring a ton of passion about the benefits of yoga not only to the body, but the mind too. The conversations took some really great pathways quite naturally as we all took a dive into the world of yoga. Thank you so much to our fantastic guests for taking the time to join us. And to Dave for helping put this one together, as a student at Lano himself. Daniel hopes to join in soon for a go!

Please enjoy the content and share freely. Happy running as always x