On this episode of the show I am joined by Stephen Cousins who created the YouTube channel called Film My Run. It is a channel that has been of great help to me over the years when I've needed to research into possible races I'd like to enter. Stephen is experienced running in Portsmouth having done the coastal marathon and also the Great South Run many times in the past. And who knows - maybe he's agree to come and do the SMOGATHON this year? To find out if so, listen to and enjoy the show. It's full of some great run chat as we dive into Film My Run and a whole heap of other interesting topics.

And as always, to kick start things we hear from Dave and Dan for a ten minute runtroduction! Happy running everyone x