On this episode of the show we welcome Centurion Running founder and Race Director James Elson to have a chat with us about his races. Anyone in the area who has or will be running ultra distance events in the future, will no doubt end up at one of James' races. They have provided thousands of runners with a fantastic platform to learn how to participate in this sport, along with many opportunities to take part at distances from 50k to 200 miles. In this chat we get to discuss ultra running in the UK in close relation to our very own beautiful trails on the South Downs Way. And particularly with regards to the South Downs Way 100 which is one of Centurions flagship races.

Thanks to James for coming onto the show and taking the time to speak with us. And as always, Daniel and Dave introduce the show with a twenty minute warm up, full of juicy bits. Happy running everyone x

On this episode of the show our hosts Daniel and Dave share their experience and stories from this years Centurion Autumn 100 mile race. The race took part a few weeks ago and they've both now recovered and processed the race enough to share some stories and accounts from the day and night. Daniel and Dave both speak about Centurion Running events as a great place for learning how to run and race ultra marathons safely and as well as one can. A theme that is common for many runners in Portsmouth and the surround areas.

As always, thank you for supporting by listening to the show and good luck with your own training and racing over the coming month of November x

On this episode of the show we welcome on Roger Watling from Run Walk Local, which is a fun and friendly and very welcoming 2k and 5k community run that takes place every Sunday at 09:30. The event start is located at Hillsea Lido, and has been taking place since it was first formed, originally as part of the Great Run organisation. Now, in it's newer form, as Run Walk Local, volunteers continue to put on these events every week. Another excellent running option for the people of Portsmouth and surrounding areas.

And as always, Dan and Dave kick off the episode in a nervous way as they are both attempting to run the Centurion Autumn 100 this coming weekend. More on what the universe has in store for us on the next episode. As always, have a fantastic weekend running. Lots of love from us both x

Portsmouth is fast becomming a most excellent running hub, with so many running options for people. On this episode we welcome Max Eacott who started RunSouthRun - one of the many wonderful running options we have here in Portsmouth. It was really great speaking with Max about his own running and training, starting RunSouthRun and also about his own Personal Training business too. Max is a motivated chap and a lovely human being, putting other people first as a passion. If you've not been along to RunSouthRun yet, do give it a go. They meet outside of Hunter Gatherer each Sunday morning at 08:30.

And as always, Daniel and Dave warm us up with some halloween themed running antics and chat. Thank you for listening as always x

We are delighted on this show to bring two of Portsmouths junior runners, Romilly and Oliver, to discuss their training and racing. After visiting the track a few times, we have noticed that there are some fantastic sessions being run by coaches from various clubs and it is truly a wonderfuly sight. To see so many children outside, enjoying the training together. There's always a lot of laughter and joy being had on the track, but also an incredible about of concentration and hard work too. A beautiful balance!

And as always, we bring you 20 minutes of warm up with hosts Daniel and Dave. Dave talks about his recent North Downs Way 100 finish, along with some chat about the recent Olympics. Including, the breakdancing!

As always, thank you for listening and supporting. Happy running everyone! x

On this episode of the podcast we welcome two guests, Loisa Hayward and Jen Stoneham who are both co-event directors at Eastney junior parkrun here in Portsmouth! For those who don't know the event, it is for 4 - 14 year olds and covers a 2km course each Sunday. It runs in the same format as the 5km parkruns do, but has a whole load of other special things on top, making it one of the best events ever!

A nice short introduction today, with just Daniel introducing the show, and also letting runners know about the upcoming BIG RUN in Portsmouth, happening on the 21st of July. All details inside this episode. As always, happy running everyone! x

Welcome to our latest episode of the podcast where we welcome Hoka Elite runner, Louise Small! Louise is no stranger to Portsmouth, having recently come to Portsmouth to take on the new Southsea parkrun route. She did so in style, taking overall first finisher token from the volunteers.

Louise and I had such a lovely chat about all things running, and it was great to hear her story about starting out as a runner in her teens and being scouted as a running talent. Along with that, Daniel and Louise had a great load to talk about when it comes to Hoka and we enjoyed listing some our favourite shoes to run in.

Thank you for supporting the show by listening. We hope you have a great week of running ahead x

What a treat for this weeks listeners! That's right - you get both Dave and Daniel having a run and a race catch-up, as Daniel returns back from a couple of weeks having done both Brighton to London 100k, and one of the Ultra Trail Snowdonia races in Wales.

Dave is also soon off to race along the border between Wales and England as he takes on the Bridge 200 Miler. That's right, 200 miles across a bridge. How is he feeling for that race? How are Daniel's legs feeling after a couple of weeks races? Any lessons or insightful information? All in this weeks episode.

As always, thank you for listening and happy running! x

On this episode of the podcast we welcome Dr Bart Olechowski on to speak with us about running and the heart. Dr Olechowski is a Consultant Interventional Cardiologist, specialising in all aspects of general cardiology and interventional cardiology. He is also a runner and keen fitness enthisast. This really was such an insightful episode to research and record and I again want to thank Dr Olechowski for agreeing to take time out of a busy schedule and answer running related questions that tied in nicely with heart health.

If you run, listen to this show. There's plenty to take away from it and so much to learn about the heart and running. And as always too, Dave and Daniel get us warmed up before hand with some running chit chat. Have you ever tried Shaki mats?

As always everyone - happy miles and stay well x

Dan and Dave were delighted to have both founders of Running Late Southsea, Alice White and Molly McMaster, on the show! Alice and Molly both agreed to come and chat all about how Running Late Southsea started, the motivation behind it, and a lot more about running in Portsmouth. With all the different run groups that have started popping up in the city, it was fabulous to get Alice and Molly on to showcase a fine example. One of many great groups and opportunities that now exist for people to start running.

Dave and Dan, your absolutely dedicated running show hosts kick start this episode with a warm up chat, all about warm ups and various running related things. And Dan discovered stretching for the first time ever!

As always, happy running everyone X