On this episode of the show we are joined not only by our featured guest Carla Molinaro, but also our now local famous RunningLate beer mile winning team, the Deli Boys. For those who follow the world of trail and ultra distance running will definitely know of Carla and her impressive running resume. Having recently just finished in the top 6 at Comrades Marathon, Carla joined me with a focus on this show on her SCY for Runners app. We did also cover some Hoka shoe chat with the recent new releases from the brand, including the Rocket X3's. And we were also joined on this show by Luke Blay, representing this years winning beer mile team who drank and sprinted their way to victory this year, and being crowned champions. I think a lot more visitors through the doors at the deli have come from this!

And as always, Dan and Dave kick the show off with some very random (well planned maybe) running chit chat. We hope you enjoy this episode. Lots of love from us! x