Rolling out the red carpet on this episode of the show and welcoming to the episode ranks, the ever chatty and smiley and winner of this years Spine Challenger South - Sarah Page. That's right, Sarah has kicked off the year with a massive win and true show of grit, skill and determination in her running. We don't only focus in on the race however, and we chat about many different aspects of her running and training, from being coached to her weekly routine. Fab chat!

And as always, Dan and Dave have a chit chat to warm everyone up for the episode. We love running - we love the communities and the races, and we hope you all enjoy these episodes and discussions. Happy running everyone x