In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process! 
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Resources and References 
Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day

Cesarean scar massage video
https://www.holistichealthphysio.com/single-post/2017/04/28/Cesarean-Scar-Release

TBAB episode 26: Tips for Perineal Healing - https://tobirthandbeyond.com/perineal-healing-tips/

TBAB episode 4: First 6 weeks of postpartum recovery- https://tobirthandbeyond.com/first-6-weeks-postpartum/

Jessie’s Core & Floor Restore online program - https://programs.jessiemundell.com/core-floor-restore-series/

Time Stamps
2:28 - What we are talking about today!

3:05 - Looking back, what we wish we knew about postpartum recovery before giving birth!

10:40 - Did your doctor recommend a LOT of kegels?

12:30 - Addressing your cesarean scar postpartum.

17:50 - On vaginal scarring.

20:55 - How mobility and strength training in pregnancy can help postpartum recovery (as well as the demands of motherhood).

30:34 - Do you have a plan in place or an idea of who will be supporting you postpartum?