John, Kelly and Lauren chat through lasts week's training and rehab.

Lots of race results and a brief visit into Kelly's corner :-P

Interview with Jack Bancroft: With PBs of 14:31 for 5K, 29:58 for 10K and 68:01 for the Half Marathon - Jack is in great shape and ready to take on the Manchester marathon next week :-) https://www.strava.com/athletes/45991473

Many thanks to this week's Patreon: Catie O’Donoghue
https://www.strava.com/athletes/17980471

Catie runs for Bristol and West and also has connections with the Swindon Shin Splints!

Super strong on the road, the cross and the trails and recently took first place at the prestigious Cub Race making it 3 years in a row!

Have a good week legends!

Cheers,

The SMM Team