During this episode I had the pleasure of chatting with Christina Prevett .

Christina is a physical therapist and Phd candidate practicing in North Carolina, USA, with a special interest in exercise for the older adult.

During this episode Christina and I discussed frailty, accurately dosed exercise for older adults and whether high risk groups benefit from more intense resistance training.

Lastly, we discussed some of the aging stereotypes that exist, which may prevent us for providing accurate guidance for older adults in both a community and clinical content.

We’ll see you in the next one!