Thank you so much for listening to today's episode, we are going to be talking about how to set yourself up for success when preparing to breastfeed, especially in light of the current formula shortage. Now, this episode is geared towards people who want to breastfeed, have the ability to and have a desire to. And I'm holding space for all of the moms out there that cannot breastfeed or choose not to breastfeed and are going to be relying on formula. This episode is not to make you feel like you should be breastfeeding. So, I just wanted to be very, very clear about that. This is really just to help those moms that are expecting right now that are thinking I wanted to breastfeed before and now the pressure is on what if it doesn't go well? Here are some tips and resources to help support you in your breastfeeding and postpartum journey. And my guest today talking about this subject with me is Melissa Wirt. She is a mom of six She is also the founder of Latched Mama which is a company that makes clothing for nursing parents. I hope you enjoy the episode!

In this episode we discuss:

• We have a formula shortage in a country that is already not set up to support new parents
• Tips for moms preparing to breastfeed:
  • Advocate for yourself
  • Find resources
  • Take a breastfeeding class while you are pregnant
• Make a list of potential lactation consultants who can help you, here are some places to find one: 
  • https://uslca.org/resources/find-an-ibclc/ 
  • https://lactationnetwork.com/
  • https://kellymom.com/bf/concerns/bfhelp-find/
  • https://nestcollaborative.com/breastfeeding-support
  • https://www.llli.org/get-help/
• When you have your baby, keep these things in mind:
  • Baby’s tummy is tiny
  • They need to feed often, but in small amounts
  • Breastfeeding is supply and demand, the more you stimulate the breast and empty the breast, the more milk you create
  • Bring them to the breast at least 8 times per day in a 24 hour period, 12 times is ideal
  • Do skin-to-skin with your baby as much as possible for at leas the first 6 weeks of baby’s life
• Keep in mind that this season when baby is feeding around the clock and when it is difficult…it is temporary, it won’t always be like this
• Keep in mind that you are doing a great job, whatever you choose! Nothing is black or white, you can change your mind at anytime and you don’t need to be a perfect parent, but instead be a good enough parent

Where to find Melissa: 

• Website
• Instagram

How to get in touch with me: 

• Get the Postpartum Online Class!
• Follow me on Instagram and on TikTok

Find other episodes at: www.findingyourvillage.com/podcast

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