In today’s episode, we are discussing being mentally healthy as a new parent. My guest to talk about this is Dr. John Delony, who is a mental health expert with two PhDs in Counselor Education and Supervision, and Higher Education Administration from Texas Tech University. Prior to joining Ramsey Solutions in 2020, John worked as a senior leader, professor and researcher at multiple universities. He also spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships and emotional wellness.

In this episode we discuss: 

• The importance of community
• Processing your experiences in life and then taking the next right step
• Where and how to find people to include in your community during the early days of parenting

Where to find John

• Website
• Instagram
• YouTube 

How to get in touch with me: 

• Get the Postpartum Online Class!
• Follow me on Instagram and on TikTok
• Find other episodes at: www.findingyourvillage.com/podcast

Visit www.keepsakecastle.com today!

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