Chris Jaffrey and Michael Baines are Alexander Volkanovski's S&C Coach and Physiotherapist. They have been responsible for building Volks physique and keeping him healthy for entire UFC career. Chris and Michael both work out of South Coast Health Hub, the premier training facility for athletes on the South Coast where they train elite level athletes in MMA, Rugby league, Triathlon, and much more. 

In this episode, we discuss everything you need to know about S&C for MMA fighters, as well as how to treat and prevent the most common injuries seen in the sport. We discuss the role they both have and continued to play with Volks career and discuss what his training and rehab schedule looks like when he isn't in the MMA gym. 

Check out Chris Jaffrey and Michael Baines on Instagram at https://www.instagram.com/chrisjaffrey/ & https://www.instagram.com/mbaines/
Check out South Coast Health Hub at https://healthhubsc.com.au/

If you enjoy this video then follow along with TFD on socials;
Instagram https://www.instagram.com/the_fightdietitian/
TikTok https://www.tiktok.com/@jordansullivandietitian?lang=en
Linkedin https://au.linkedin.com/in/jordan-sullivan-211b13120

If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com