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Episode 104: Birth Stories and Preparing For Labour with Jen Kuenzel
In today’s episode, Anita talks with special guest, Jen Kuenzel, about her birth preparation and experiences!
- - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Anita’s Bump to Birth online course – Prepare you, your pelvic floor and core for birth.
TBAB episode 26: Tips for Perineal Healing
TBAB episode 4: First 6 weeks of postpartum recovery
Jessie’s Core & Floor Restore online program
Jessie’s To Pregnancy and Beyond program
Time Stamps
2:39 - Intro to our guest today: Jen Kuenzel!
4:34 - How did she feel physically, mentally, and emotionally during her first pregnancy?
9:16 - What are additional ways she prepared for her birth?
15:20 - Jen shares her first birth experience.
23:42 - How Jen felt - physically, mentally, and emotionally - in her second pregnancy.
32:33 - What were some additional steps Jen took to prepare for birth #2?
34:47 - Jen shares about her experience with having a doula.
40:28 - Jen’s experience articulating her birth concerns with her partner.
42:30 - How did she prepare her body for this second birth - similarly and differently from her first?
49:23 - How was Jen’s second birth experience, and tools she used to manage it?
1:06:14 - What advice would Jen give parents going into birth?
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
In today’s episode, Anita talks with special guest, Jen Kuenzel, about her birth preparation and experiences!
- - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Anita’s Bump to Birth online course – Prepare you, your pelvic floor and core for birth.
TBAB episode 26: Tips for Perineal Healing
TBAB episode 4: First 6 weeks of postpartum recovery
Jessie’s Core & Floor Restore online program
Jessie’s To Pregnancy and Beyond program
Time Stamps
2:39 - Intro to our guest today: Jen Kuenzel!
4:34 - How did she feel physically, mentally, and emotionally during her first pregnancy?
9:16 - What are additional ways she prepared for her birth?
15:20 - Jen shares her first birth experience.
23:42 - How Jen felt - physically, mentally, and emotionally - in her second pregnancy.
32:33 - What were some additional steps Jen took to prepare for birth #2?
34:47 - Jen shares about her experience with having a doula.
40:28 - Jen’s experience articulating her birth concerns with her partner.
42:30 - How did she prepare her body for this second birth - similarly and differently from her first?
49:23 - How was Jen’s second birth experience, and tools she used to manage it?
1:06:14 - What advice would Jen give parents going into birth?
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