Another clip from the upcoming book, Strength and Conditioning for the Cheer Athlete. In this episode I read a portion from the chapter about nutrition and how important it is to be aware of potential eating disorders.The book is scheduled for release on May 27, 2025 on Amazon.To connect with Laura and access the free guides, go to <a href="LTTheCheerPT.com" target="_blank" rel="noopener noreferer">LTTheCheerPT.com</a>

Another clip from the upcoming book, Strength and Conditioning for the Cheer Athlete. In this episode I read a portion from the chapter about nutrition and how important it is to be aware of potential eating disorders. The book is scheduled for release on May 27, 2025 on Amazon. To connect with Laura and access the free guides, go to LTTheCheerPT.com

Another clip from the upcoming book, Strength and Conditioning for the Cheer Athlete. In this episode I read a portion from the chapter about nutrition and how important it is to be aware of potential eating disorders.The book is scheduled for release on May 27, 2025 on Amazon.To connect with Laura and access the free guides, go to <a href="LTTheCheerPT.com" rel="noopener noreferrer">LTTheCheerPT.com</a>

Episode 104: Nutrition For The Cheer Athlete

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 104: Nutrition For The Cheer Athlete

Episode 104: Nutrition For The Cheer Athlete

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