In this first episode of Season 3, we are wrapping up the last clip from the upcoming book Strength and Conditioning For Cheer Athletes.This episode I share the chapter on how to build a foundation for a strength and conditioning program.If you'd like to connect with Laura or download one of our free guides and webinars, go to <a href="LTTheCheerPT.com" target="_blank" rel="ugc noopener noreferrer">LTTheCheerPT.com</a>

In this first episode of Season 3, we are wrapping up the last clip from the upcoming book Strength and Conditioning For Cheer Athletes. This episode I share the chapter on how to build a foundation for a strength and conditioning program. If you'd like to connect with Laura or download one of our free guides and webinars, go to LTTheCheerPT.com

In this first episode of Season 3, we are wrapping up the last clip from the upcoming book Strength and Conditioning For Cheer Athletes.This episode I share the chapter on how to build a foundation for a strength and conditioning program.If you'd like to connect with Laura or download one of our free guides and webinars, go to <a href="LTTheCheerPT.com" rel="noopener noreferrer">LTTheCheerPT.com</a>

Episode 105: Building Strength For Cheer

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 105: Building Strength For Cheer

Episode 105: Building Strength For Cheer

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