Lauren is back safely from hols - she's gonna take some time out from the pod until she's back running again - we wish her a speedy recovery :-)

John and Kelly run the show with the help of local legend Catie O'Donoghue

We talk though Catie's running history, our week of training and the Vitality London 10K

This week's Patron is unknown! Thank you unknown!!

In Kelly's corner we talk about the Green Runners - a new running club created to better inform runners of how they can reduce their impact on the planet when training, racing and eating.

Cheers legends,
The SMM Team