Jeff Stanfield & Andy Shaver are joined by Logan Morrow, Brazilian Jiu Jitsu black belt and their coach at Zombie BJJ Knox County. Fresh off a gold medal performance at the IBJJF Austin Open, Logan breaks down what it takes to compete at a high level in modern BJJ competition and how training evolves leading up to a tournament.

The conversation dives into the physical and mental benefits of Brazilian Jiu Jitsu, why getting kids involved in BJJ at an early age can build confidence and discipline, and what realistic training goals should look like for Jeff as an older practitioners. They also discuss how jiu jitsu has evolved over the decades—from old-school fundamentals to today’s dynamic, competition-driven game.