John and Kelly run the show with the help of Callum - we all remember Callum right? Good morning! https://youtu.be/HXhd0HbqTJU

We talk through our week of training which includes: A session, the last Prom race of the series, Ashton Court parkrun and Frisbee! https://www.facebook.com/bristolultimatedevelopment/?ref=py_c

This week's Patron is Andy Holliday!!
https://www.strava.com/athletes/30225973

Lots to talk about in Kelly's Corner!

AND - We have an interview with 2:12 marathoner and all round legend Andy Buchanan!!

Cheers legends,

The SMM Team