Gaining muscle without lifting heavy weights sounds almost too good to be true... right? However, BFR bands promise just that; designed for the research-backed method known as blood flow restriction training. Tune in as Josh discusses his latest favourite piece of kit with its creator, Kusha Karvandi.

With over 20 nationally-recognized certifications and a unique speciality in neuroscience, Kusha's ability to transform his clients is unlike any other coach in the fitness industry. Although considered the eternal student, he describes his coaching philosophy by the latin word "docere" which implies 'coach as teacher.'

Tune in as the two discuss the science behind BFR training and Kusha's journey. Plus, as well as a giveaway from Josh discussed in the episode, use SIMPLY10 at bfrshop.com for a store-wide discount of 10%!