This episode includes discussion of self-harm. We know this can be difficult to hear, so please use your judgment and pause if you need to. Remember, help is available 24/7 by calling or texting 988.

Chad and Nikki talk about self-harm, or non-suicidal self-injury. They talk about causes, warning signs, and actions parents or adults can take if a young person in their life is engaging in self-harming behaviors. 

www.trevorproject.org

www.988lifeline.org