John, Kelly and Good Morning Callum present the show this week.

They cover their week of training, including workouts, parkrun and long running.

We talk through some results and Kelly talks about periods.

AND - at the end we have an interview Kate Jayden:

https://www.bbc.co.uk/news/uk-england-derbyshire-61067808

A super inspiring person who shares some really interesting thoughts regarding running and mental health.

This week's patron is Katrina Entwistle - thank you so much for your support!

Have a good week legends,

The SMM Team