In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing!
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Time Stamps
3:23 - What we are talking about today!

5:20 - #1: Figure out why exercise is important and/or valuable to you!

11:00 - #2: Thinking of exercise as all or nothing will keep you stuck.

20:19 - #3: Set stricter boundaries around your workout time.

22:34 - #4: If you are exercising regularly, but the exercise isn’t joyful...why not?

24:12 - Closing