Hey, hey!
 
Ready to fuel those busy bodies in your family? 
 
Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help! 
 
We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting. 
 
Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!
 
So pop in those ear buds and lets do this!
 
xx Blaga
 
Become an insider and get the weekly recipe links<a href='https://busymamamealplanning.com/landing/insider'> here.</a>
 
Contact me: Simply by replying to this email or clicking<a href='https://busymamamealplanning.com/page/contact-me'> here</a>.
 
Join our "What's for Dinner?" Facebook Community<a href='https://www.facebook.com/groups/whatsfordinnermamas'> and get meal inspiration here.</a>

Hey, hey! Ready to fuel those busy bodies in your family? Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help! We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting. Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free! So pop in those ear buds and lets do this! xx Blaga Become an insider and get the weekly recipe links here. Contact me: Simply by replying to this email or clicking here. Join our "What's for Dinner?" Facebook Community and get meal inspiration here.

Hey, hey!
&nbsp;
Ready to fuel those busy bodies in your family? 
&nbsp;
Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help! 
&nbsp;
We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting. 
&nbsp;
Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!
&nbsp;
So pop in those ear buds and lets do this!
&nbsp;
xx Blaga
&nbsp;
Become an insider and get the weekly recipe links<a href="https://busymamamealplanning.com/landing/insider" rel="noopener noreferrer"> here.</a>
&nbsp;
Contact me: Simply by replying to this email or clicking<a href="https://busymamamealplanning.com/page/contact-me" rel="noopener noreferrer"> here</a>.
&nbsp;
Join our "What's for Dinner?" Facebook Community<a href="https://www.facebook.com/groups/whatsfordinnermamas" rel="noopener noreferrer"> and get meal inspiration here.</a>

Episode 109 Meal Planning for the Athlete in Your Family

This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.

But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.

That’s why Meal Planning for Busy Moms is evolving.

I’m Blaga—mom of four, meal planning strategist, and your go-to guide for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.

Now, this podcast is your weekly dose of simplicity, stress relief, and balance.

✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.

✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.

If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.

Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.

Education

Arts

Self-Improvement

How To

Food

This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why Meal Planning for Busy Moms is evolving. I’m Blaga—mom of four, meal planning strategist, and your go-to guide for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner. Now, this podcast is your weekly dose of simplicity, stress relief, and balance. ✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love. ✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life. If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place. Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.

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Episode 109 Meal Planning for the Athlete in Your Family

Episode 109 Meal Planning for the Athlete in Your Family

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