Welcome to a bonus episode of the BALANCE podcast as part of Mental Health Awareness Week.

Our guest is friend of BALANCE and the man behind Breathpod, the lovely and life-affirming Stuart Sandeman.

Stuart talks us through breath work while sharing excellent tips and tricks. And Stuart takes us on his own journey, detailing the heartbreaking event which in turn changed his life.

We're huge fans of Stuart at BALANCE, and no doubt you'll feel the same way.

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