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Episode 11 - Journaling - living life twice
Why do you journal? Why do you not journal? This week I talk a bit about my journal journey - the good and the bad. I will also give some insight into how and why journaling is an effective intervention to help with depression, anxiety, PTSD, and stress reduction. Peruse the links for more information about how and why this is the case.
83 Benefits of Journaling for Depression, Anxiety, and Stress
Center for Journal Therapy
View all episodes
By Stephanie Snuffer
4.8
4949 ratings
Why do you journal? Why do you not journal? This week I talk a bit about my journal journey - the good and the bad. I will also give some insight into how and why journaling is an effective intervention to help with depression, anxiety, PTSD, and stress reduction. Peruse the links for more information about how and why this is the case.
83 Benefits of Journaling for Depression, Anxiety, and Stress
Center for Journal Therapy
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