This week Michael is joined by Matt O’Meara.  Matt’s path started when he was challenged with a relationship breakdown and health issues and took the step to seek help and look inward to discover that he could take back control of his life and health which led to increased self-awareness.  Matt started Primal Living in 2019 and as his role as a qualified Primal Health Coach is helping others with their health journey.

 

Show Notes - Podcast Episode 11

 

00:00 - Forging Excalibur Podcast Introduction & The Hero’s Journey Sponsored ad.

01:30 - Introducing Guest Matt O’Meara

03:00 - Matt’s story of overcoming alcoholism, weight & a trip to hospital that catalysed the start of his transformation.

08:00 - The feelings of despair and hopelessness.

11:30 - Recognising it’s much more than just doing a physical transformation, you have to dive into the mental and emotional.

17:45 - What inspires Matt now?

20:45 - Who inspires Matt?

25:00 - When you go shopping, stick to the fresh fruit/veg, meats etc and avoid the packaged junk.

28:50 - How does Matt contribute to the world?

30:20 - What is Matt’s legacy? 

31:30 - How does Matt want his son to remember him?

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