This episode is about the importance of taking time now in the lead up to the festive season to prepare our mindset and emotional selves for Christmas.

In the run up to Christmas, our focus can often be on the practical arrangements, food, presents, social events and it is all too easy to forget to include the a little bit of planning around our minds. How do we want to feel? What kind of emotional place do we want to be at heading into the new year after all the excitement has come and gone? And how to we go about honouring our current needs while still holding the traditions that are important to us dear?

Hope you enjoy! DM on Instagram lisaanne_campbell with your thoughts! ❤️