In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system, and choosing a path of self-liberation.Mentioned in this episode:Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>Try WeShape for Free<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system, and choosing a path of self-liberation. Mentioned in this episode: Get your free trial of WeShape Have WeShape build you a better workout Try WeShape for Free Have WeShape build you a better workout

In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system, and choosing a path of self-liberation.Mentioned in this episode:Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>Try WeShape for Free<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>

Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier

Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier

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