The Feeling Lighter Podcast

It’s Tyler’s birthday episode! Just before turning 41, Coach Tyler sits down with Dr. Lisa to look back on his year: the real cost of walking away from a successful diet-and-quick-fix fitness business, why chasing money never made him happy, and how a single good cry changed the way he shows up for his family. He also shares what he’s leaving behind in his 4oth year and what he’s taking into his 41st. It’s a warm, honest conversation about commitment, faith, grief, and noticing that you may already be living in an answered prayer.

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As a very special guest for this episode, we have WeShape Feel Good Challenge winner, WeShape member, and WeShape Wellness Retreat Participant, Kris Howes-Vonstein! Kris shares her transformative journey with WeShape, highlighting the importance of mindset, community support, and consistent action in achieving long-term health and well-being. Discover how overcoming inner critic struggles and embracing vulnerability can lead to a more loving and fulfilled life.

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Join our FREE feel good Challenge

Do you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge by clicking here: https://www.weshape.com/pod-challenge

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Join Dr. Lisa and Coach Tyler in this heartfelt birthday episode as Dr. Lisa reflects on her past year, sharing lessons learned about control, community, and courage. Discover how embracing vulnerability and building strong relationships can transform challenges into growth opportunities.

Mentioned in this episode:

Try WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Get 2 Weeks of WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Join Coach Tyler and Dr. Lisa as they dive into the transformative experiences of their recent wellness retreat. Discover practical tools and insights on overcoming blockers, setting boundaries, and cultivating habits that support a healthier, more fulfilled life.

Mentioned in this episode:

Get 2 Weeks of WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Try WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Coach Tyler and Dr. Lisa discuss their recent WeShape Wellness Retreat, exploring the importance of embodiment, emotional connection, and joyful movement for overall well-being. They share insights on how to live more authentically by tuning into your body and mind, and how these practices can transform your life.

Mentioned in this episode:

Try WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Get 2 Weeks of WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

This week, our guest, Zach Brittle, shares insights on relationship dynamics, emotional intelligence, and practical tools for healthier connections. Discover how understanding stories, emotions, and adult responsibility can transform your relationships.

Mentioned in this episode:

Get 2 Weeks of WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Try WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Maria Kliavkov returns to the Feeling Lighter Podcast for a deeply honest conversation about how self-talk, guilt, grief, and subconscious beliefs shape the way we respond to movement, parenting, chronic stress, and life changes. If you’ve ever wondered whether you’re dealing with a true physical limitation, a real-life circumstance, or a limiting belief, this episode gives you a framework for telling the difference. We break down how to hear what your inner voice is actually saying, how to spot the egoic mind as the “foot soldier” of your belief system, and why phrases like “I’m not a good mom” or “I don’t have time” often point to something deeper than the surface story. Maria shares practical tools for getting honest about what’s happening in your body and your mind. From mirror work to claim statements, this episode is full of gentle, actionable ways to interrupt self-criticism and reconnect with what’s true.

Mentioned in this episode:

Try WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Get 2 Weeks of WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

This week, we’re sharing a special episode from Zach Gurick’s Fully Alive Podcast, featuring our very own Coach Tyler Bramlett as a guest! Tyler opens up about his personal journey through injury, healing, and ultimately redefining what fitness means to him. Together, they explore moving beyond toxic fitness culture, shifting the focus from appearance and performance to longevity and self-care, and finding movement that feels joyful, functional, and sustainable for life.

It’s a conversation that aligns so closely with what we believe here at Feeling Lighter, we knew we had to share it with you!

Want to hear more from Zach Gurick and the Fully Alive Podcast? Check out more episodes at Shell Point.

Mentioned in this episode:

Get 2 Weeks of WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Try WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Dr. Lisa and Coach Tyler dive into WeShape’s Feel Good Challenge and how it can help you build a healthier, more sustainable relationship with movement. They share what makes this challenge different from traditional fitness challenges, focusing on feeling good, building self-worth, and creating habits rooted in self-care rather than pressure or punishment. Discover how WeShape’s Feel Good Challenge can help shift your mindset, reconnect you with your body, and make movement something you actually want to continue.

Mentioned in this episode:

Join our FREE feel good Challenge

Do you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge by clicking here: https://www.weshape.com/pod-challenge

Join the feel good Challenge!

Join the feel good Challenge

Dr. Davey Chafe discusses the importance of understanding and processing emotions, the role of shame and the inner critic, and how emotional awareness can improve relationships and mental health.

Mentioned in this episode:

Get 2 Weeks of WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout

Try WeShape for FREE

http://weshape.com/podcast

Have WeShape build you a better workout