In this empowering conversation, Coach Tyler and Dr. Lisa Folden sit down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine. Erin shares how hormones, stress, mindset, and self-awareness all play a vital role in overall well-being. She discusses the limitations of a one-size-fits-all approach to health, the impact of nervous system regulation, and why tuning into your body’s unique signals is key. Packed with practical insights and permission to let go of perfection, this episode will inspire you to create a more balanced, compassionate relationship with your body, your hormones, and your health.

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Coach Tyler and Dr. Lisa Folden sit down to share 10 powerful questions every woman over 50 has asked herself. This thought-provoking episode invites listeners to reflect on what they truly want, need, and deserve in this stage of life. With compassion and curiosity, Tyler and Lisa explore topics like self-worth, boundaries, joy, relationships, and body wisdom, encouraging women to redefine success and step into a more authentic, aligned version of themselves. Whether you're 50 or just thinking ahead, this conversation is a meaningful guide for reconnecting with who you are and how you want to live.

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Coach Tyler and Dr. Lisa Folden sit down to challenge everything you thought you knew about exercise. In this energizing episode, they unpack why traditional fitness culture often leads to burnout, guilt, and shame—and how shifting the focus from "exercise" to joyful, intuitive movement can transform your relationship with your body. Through personal stories, honest reflections, and practical tips, they explore how movement can be playful, healing, and rooted in self-respect rather than punishment. If you're ready to let go of rigid rules and start moving in a way that actually feels good, this episode is for you.

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This heartfelt conversation unpacks how to let go of people-pleasing, perfectionism, and external expectations in order to reconnect with your values, body, and inner voice. Rachel recounts her moving personal story of how her mothers declining health inspired her to make big changes, highlighting the power of self-trust, slowing down, and doing less to live life more fully, authentically, and on your own terms.

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In this deeply personal and vulnerable episode of The Feeling Lighter Podcast, Dr. Lisa Folden shares her story of transformation and together, with Coach Tyler, they explore how personal growth often requires letting go of who you thought you were supposed to be in order to become who you truly are. The conversation dives into the emotional toll of staying in spaces where you aren’t seen or valued, and how cultivating self-worth, support systems, and spiritual practices can guide you through even the hardest seasons of life.

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Why do so many of us struggle to move our bodies, even when we know it's good for us? In this inspiring and eye-opening episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden sit down with biomechanist Katy Bowman and clinical psychologist Dr. Diana Hill, co-authors of I Know I Should Exercise, But…, to explore the inner barriers that get in the way of joyful, consistent movement.

Links & Socials:

• New Book: I Know I Should Exercise, But...
• Katy's podcast: Move Your DNA
• Diana's podcast: Wise Effort
• Katy's website: NutritiousMovement.com
• Diana's website: drdianahill.com
• Katy's socials: @‌nutritiousmovement on IG and FB, @‌nutritiousmovementofficial on YouTube
• Diana's socials: @‌drdianahill on IG, FB, and YouTube

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In this heartfelt episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden dive deep into why so many people, especially women, struggle to receive love, kindness, and compliments. They unpack the societal and cultural conditioning that teaches self-sacrifice while discouraging self-worth, and they explore how religion, upbringing, and internalized beliefs about worthiness all play a role in our resistance to receiving.

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Coach Tyler and Dr. Lisa reflect on the powerful themes from this season of Feeling Lighter—from redefining health to reclaiming joy. They dive into the systemic challenges of weight stigma in healthcare, the lasting effects of trauma, and why healing starts with awareness and self-acceptance. This episode highlights the role of community, the importance of aligning with your values, and how self-care and service to others can help us live fuller, more meaningful lives.

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Coach Tyler and Dr. Lisa sit down with Silvy Khoucasian to discuss the emotional intricacies of relationships—from navigating conflict to building deeper, more secure connections. Together, they unpack how attachment styles show up in everyday dynamics, why setting and honoring boundaries is essential, and how validating your own emotions can transform how you relate to others. The conversation dives into anxious and avoidant behaviors, the value of clear agreements between partners, and the importance of leading with vulnerability and self-awareness to foster meaningful, authentic relationships.

Connect with Silvy https://www.instagram.com/silvykhoucasian/?hl=en

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This episode is all about WeShape's Feel Good Challenges! Hosts Coach Tyler and Dr. Lisa Folden break down how these challenges flip the script on traditional fitness programs. Instead of punishing workouts and rigid goals, they talk about embracing movement that actually feels good, fostering real community support, and shifting from self-criticism to self-compassion. If you’ve ever felt like fitness challenges left you burned out or disconnected from your body, this refreshing take might be exactly what you need.

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