This episode is all about WeShape's Feel Good Challenges! Hosts Coach Tyler and Dr. Lisa Folden break down how these challenges flip the script on traditional fitness programs. Instead of punishing workouts and rigid goals, they talk about embracing movement that actually feels good, fostering real community support, and shifting from self-criticism to self-compassion. If you’ve ever felt like fitness challenges left you burned out or disconnected from your body, this refreshing take might be exactly what you need.

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In this episode, Coach Tyler and Dr. Lisa Folden engage in a deep conversation with guest, Vernisha Crawford, about the importance of wellness, authenticity, and integrity in both personal and professional lives. We’re not afraid to really get into the importance of self-care, the complexities of trauma, and the challenges of people-pleasing behavior. Listen now to learn about how trauma affects individuals differently and how to begin to heal.

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Coach Tyler and Dr. Lisa Folden sit down with Ragen Chastain and unapck the damaging use of BMI, the importance of shame-free, inclusive care, and the critical need for informed consent in medical settings. Ragen highlights how stigma impacts healthcare access and outcomes, especially for larger-bodied patients, and offers practical tools for self-advocacy. She also reflects on positive shifts in the medical field and ends with a powerful call to challenge weight-based discrimination and build community-driven change.

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Coach Tyler and Dr. Lisa sit down with Jess Fry LPC, ADHD-CCSP, CSTS for a powerful conversation on self-connection, authenticity, and the deep impact of body image—especially for women. Jess shares how societal pressures often make women feel like they need to apologize for taking up space, and how reclaiming their identity starts with kindness and self-trust. Together, they dive into the emotional layers of body image healing, particularly for women in larger bodies and those who are neurodivergent. Jess talks about the role of grief in letting go of unrealistic beauty standards and introduces the idea of body forgiveness—learning to rebuild a relationship with your body after years of shame or conditioning.

Instagram: https://www.instagram.com/embodyconfidencecoaching/ Tiktok: https://www.tiktok.com/@embodyconfidencecoaching

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In this episode, Chrissy King opens up about her journey to body liberation, highlighting the power of self-acceptance and the impact of societal pressures on our body image. She dives into the difference between body positivity and body liberation, explaining how the commercialization of body positivity has shifted its original social justice roots. Chrissy shares her personal struggles with body image and the challenges of letting go of society's ideal body standards. She advocates for a patient, compassionate approach to self-acceptance, stressing the importance of community and ongoing support in the journey to truly embrace who we are.

Instagram: https://www.instagram.com/iamchrissyking/?hl=en

Website: https://chrissyking.com/

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Christy Maloney, RD, CEDS-C sits down with WeShape and explores how diet culture, especially for women, shapes beliefs around weight, health, and self-worth. She shares why moving away from traditional dieting and towards a more personalized, nourishing relationship with food is essential for lasting well-being. The conversation touches on the role of dietitians, the power of self-perception, and the red flags of unhealthy habits, ultimately encouraging listeners to shift their mindset, embrace body trust, and redefine health on their own terms.

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In this powerful episode, Dr. Deniz Ahmadinia unpacks how trauma—especially in childhood—can shape the way we see ourselves, relate to others, and move through the world. She shares how unresolved trauma often lives in the body, not just the mind, and why reconnecting with your physical experience is key to healing. The conversation explores how to build awareness, set boundaries in challenging relationships, and begin reparenting yourself with compassion. It's an honest, insightful look at how self-worth, nervous system regulation, and body-based practices can support deep emotional growth and lasting change.

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Dr. Flora Sinha shares her powerful journey from traditional physician to mindset coach, and the lessons she’s learned along the way about protecting your peace. She dives into the roots of burnout, the power of boundaries, and how self-worth plays a vital role in how we care for ourselves. From the value of affirmations and mindful self-talk to the importance of stepping back from doom scrolling, Dr. Sinha offers real, relatable tools for creating more space in your life—mentally, emotionally, and physically. She also introduces the idea of a “To-Don’t” list as a way to cut through pressure and prioritize what actually matters. This episode is a beautiful reminder that sometimes the best way to reconnect with others is by first reconnecting with yourself.

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In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa Folden discuss their experiences with clients and the transformative power of self-care and self-love in the fitness journey. They challenge traditional fitness norms that focus on weight loss and exercise, advocating instead for a mindset centered on movement quality and self-worth. Through personal stories and client transformations, they highlight the importance of community support and the journey towards embracing one's body and mental health.

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In this empowering episode, we’re joined by dietitian and Diet Culture Rebel, Bonnie Roney, for a deep and refreshing conversation on what it really means to have a healthy relationship with food. From hunger cues to carb myths, Bonnie shares the truth about diet culture’s most toxic messages and why intuitive eating is the key to healing.

We explore why eating enough is the foundation of true nourishment, how to tune back into your body’s wisdom, and why perfection isn’t the goal—peace is. This episode is a must-listen for anyone ready to stop obsessing over food and start embracing self-acceptance.

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