Two hundred episodes felt like the right time to take a step back and talk about where WeShape actually came from and why it exists in the first place.

Tyler shares how his early days as a personal trainer — watching clients get charged a lot of money for programs that completely ignored where their bodies were at — planted the seed for what WeShape would eventually become. And Dr. Lisa opens up about her own journey through diet culture, including a fitness upbringing that was anything but healthy, and how she stumbled onto a program that finally felt different.

They also get real about the fact that even as WeShape was landing on the Inc. 500 list, something didn't feel right. The pivot toward building something rooted in honesty, self-care, and actual results — instead of shame and quick fixes — wasn't the easy road, but it's the one they're glad they took.

If you're new here, this is the episode to start with. And if you've been around for a while, it's a good reminder of what this whole thing is really about.

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