The Feeling Lighter Podcast

Episdoe 183

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Episode 182

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Coach Tyler and Dr. Lisa tackle the inner dialogue that quietly shapes how we see ourselves, especially when it comes to our bodies, movement, and self-care. They walk through a list of common thoughts that keep people stuck and offer compassionate, practical reframes for each one. At the heart of it all is a simple reminder: your value isn’t tied to performance, perfection, or productivity.

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In this special Valentine’s Day themed episode, Coach Tyler and Dr. Lisa explore what self-love really looks like when it comes to your health, wellness, and movement without shame, pressure, or punishment.

Using the framework of the five commonly known love languages, they walk through practical, real-life ways to give yourself the love you’re often waiting to receive from others. From words of affirmation and acts of service to gifts, quality time, and physical touch, this conversation reframes fitness as an expression of care rather than control.

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In this lighthearted and hilariously insightful episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa ditch rigid rules and dive into a series of “favorites” that reveal how movement, self-care, and joy actually show up in real life. From comfort foods and go-to stretches to love-to-hate workouts, breath-work, and the small daily practices that help them feel grounded, the conversation blends humor, honesty, and lived experience.

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In this powerful episode, Coach Tyler and Dr. Lisa are joined by belly dance teacher and embodied healing guide Nurjahan Boulden, who shares her journey of surviving gun violence and finding her way back to joy through movement.

Nurjahan opens up about years of fear, shame, and disconnection from her body, and how somatic practices—especially dance—helped her heal in ways talk therapy alone could not. Together, they explore trauma, embodiment, cultural narratives around movement, and why play, compassion, and meeting your body where it is can be deeply transformative.

This conversation is a reminder that healing is nonlinear, it’s never too late to reclaim your story, and movement doesn’t have to look a certain way to bring you back home to yourself.

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Have WeShape build you a better workout

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Coach Tyler and Dr. Lisa Folden dive into why your body may start to feel unfamiliar in your 40s and beyond and why that’s completely normal. They explore how aging, past fitness habits, and diet culture contribute to pain, disconnection, and frustration with movement. Rather than chasing fixes, they offer a powerful reframe: what if the goal wasn’t to change your body, but to feel good in it? This episode invites listeners to trade shame for curiosity and to rebuild a relationship with movement rooted in respect, compassion, and ease.

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Get 2 Weeks of WeShape for FREE

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Have WeShape build you a better workout

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Have WeShape build you a better workout

Coach Tyler and Dr. Lisa sit down with Béa Albina, nurse practitioner, somatic coach, author, and host of the Feminist Wellness Podcast, for a deep and laughter filled conversation about emotional outsourcing, self-worth, and the power of somatic healing. Béa unpacks how perfectionism, people-pleasing, and codependency are survival habits rooted in the nervous system, not personal failures. Together, they explore how breath work, self-talk, and embodied awareness can help us break free from patterns that keep us stuck in resentment, burnout, and self-abandonment. This episode is both a loving wake-up call and a practical guide to reconnecting with your body, your boundaries, and your inner sense of enoughness.

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Coach Tyler and Dr. Lisa walk through the four pillars of WeShape: movement, community, intention, and beliefs. They challenge toxic fitness trends and appearance based goals and guide you through the different levels of WeShape's Feel Good Challenges. This episode offers a new path to wellness rooted in self-trust, connection, and how you feel, not how you look.

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Coach Tyler and Dr. Lisa Folden take a critical look at the most popular fitness trends dominating social media. Rather than shaming any particular trend, Tyler and Lisa have an open mind and offer thoughtful reflections on why these approaches might or might not serve everyone. This episode invites listeners to reconnect with what actually feels good and sustainable in their own bodies.

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