In this special Valentine’s Day themed episode, Coach Tyler and Dr. Lisa explore what self-love really looks like when it comes to your health, wellness, and movement without shame, pressure, or punishment.

Using the framework of the five commonly known love languages, they walk through practical, real-life ways to give yourself the love you’re often waiting to receive from others. From words of affirmation and acts of service to gifts, quality time, and physical touch, this conversation reframes fitness as an expression of care rather than control.

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