Coach Tyler and Dr. Lisa tackle the inner dialogue that quietly shapes how we see ourselves, especially when it comes to our bodies, movement, and self-care. They walk through a list of common thoughts that keep people stuck and offer compassionate, practical reframes for each one. At the heart of it all is a simple reminder: your value isn’t tied to performance, perfection, or productivity.Mentioned in this episode:Click link to try WeShape free!weshape.com/free <a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

Coach Tyler and Dr. Lisa tackle the inner dialogue that quietly shapes how we see ourselves, especially when it comes to our bodies, movement, and self-care. They walk through a list of common thoughts that keep people stuck and offer compassionate, practical reframes for each one. At the heart of it all is a simple reminder: your value isn’t tied to performance, perfection, or productivity. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Have WeShape build you a better workout

Coach Tyler and Dr. Lisa tackle the inner dialogue that quietly shapes how we see ourselves, especially when it comes to our bodies, movement, and self-care. They walk through a list of common thoughts that keep people stuck and offer compassionate, practical reframes for each one. At the heart of it all is a simple reminder: your value isn’t tied to performance, perfection, or productivity.Mentioned in this episode:Click link to try WeShape free!weshape.com/free <a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>

Episode 181 - Nine Ways To Talk Nicer To Yourself

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 181 - Nine Ways To Talk Nicer To Yourself

Episode 181 - Nine Ways To Talk Nicer To Yourself

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