What if the constant pressure to improve yourself is actually keeping you stuck? In this episode of The Feeling Lighter Podcast, Tyler and Dr. Lisa explore the belief that we are projects that need fixing and how that mindset fuels shame, perfectionism, and never feeling “good enough.” They share personal stories and practical insights on self-worth, celebrating small wins, and learning to grow without tying your value to achievement.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

What if the constant pressure to improve yourself is actually keeping you stuck? In this episode of The Feeling Lighter Podcast, Tyler and Dr. Lisa explore the belief that we are projects that need fixing and how that mindset fuels shame, perfectionism, and never feeling “good enough.” They share personal stories and practical insights on self-worth, celebrating small wins, and learning to grow without tying your value to achievement. Mentioned in this episode: Try WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

What if the constant pressure to improve yourself is actually keeping you stuck? In this episode of The Feeling Lighter Podcast, Tyler and Dr. Lisa explore the belief that we are projects that need fixing and how that mindset fuels shame, perfectionism, and never feeling “good enough.” They share personal stories and practical insights on self-worth, celebrating small wins, and learning to grow without tying your value to achievement.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>

Episode 197 - You Are Not A Project

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 197 - You Are Not A Project

Episode 197 - You Are Not A Project

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