This heartfelt conversation unpacks how to let go of people-pleasing, perfectionism, and external expectations in order to reconnect with your values, body, and inner voice. Rachel recounts her moving personal story of how her mothers declining health inspired her to make big changes, highlighting the power of self-trust, slowing down, and doing less to live life more fully, authentically, and on your own terms.Mentioned in this episode:Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>Try WeShape for Free<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

This heartfelt conversation unpacks how to let go of people-pleasing, perfectionism, and external expectations in order to reconnect with your values, body, and inner voice. Rachel recounts her moving personal story of how her mothers declining health inspired her to make big changes, highlighting the power of self-trust, slowing down, and doing less to live life more fully, authentically, and on your own terms. Mentioned in this episode: Get your free trial of WeShape Have WeShape build you a better workout Try WeShape for Free Have WeShape build you a better workout

This heartfelt conversation unpacks how to let go of people-pleasing, perfectionism, and external expectations in order to reconnect with your values, body, and inner voice. Rachel recounts her moving personal story of how her mothers declining health inspired her to make big changes, highlighting the power of self-trust, slowing down, and doing less to live life more fully, authentically, and on your own terms.Mentioned in this episode:Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>Try WeShape for Free<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>

Episode 151 - Slowing Down to Wake Up with Rachel Daugherty

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 151 - Slowing Down to Wake Up with Rachel Daugherty

Episode 151 - Slowing Down to Wake Up with Rachel Daugherty

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