In this deeply personal and vulnerable episode of The Feeling Lighter Podcast, Dr. Lisa Folden shares her story of transformation and together, with Coach Tyler, they explore how personal growth often requires letting go of who you thought you were supposed to be in order to become who you truly are. The conversation dives into the emotional toll of staying in spaces where you aren’t seen or valued, and how cultivating self-worth, support systems, and spiritual practices can guide you through even the hardest seasons of life.

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