Why do so many of us struggle to move our bodies, even when we know it's good for us? In this inspiring and eye-opening episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden sit down with biomechanist Katy Bowman and clinical psychologist Dr. Diana Hill, co-authors of I Know I Should Exercise, But…, to explore the inner barriers that get in the way of joyful, consistent movement.

Links & Socials:

• New Book: I Know I Should Exercise, But...
• Katy's podcast: Move Your DNA
• Diana's podcast: Wise Effort
• Katy's website: NutritiousMovement.com
• Diana's website: drdianahill.com
• Katy's socials: @‌nutritiousmovement on IG and FB, @‌nutritiousmovementofficial on YouTube
• Diana's socials: @‌drdianahill on IG, FB, and YouTube

Mentioned in this episode:

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