Hiya, 

It is that time of the month where we dive in and do the inner work on your well-being. Elevating you from the inside out. 

There is a great book called 'Lost Connections' which suggests that it is our loss of social connections that has lead to an increase in anxiety and depression and presents a pretty compelling case. 

So this mediation is about enhancing your connection to three things: 1) yourself, 2) others, 3) to life around you. 

Find a place where you won't be disturbed. The actual meditation (after my intro to the meditation) is about 15 minutes. 

Enjoy. 

Also an other reminder about my annual 6-month coaching program for 2021. There are still places and if you sign up before 31 Dec 2020, you will get a $300 discount. 

Details are here: 
https://www.carlmassy.com/breakthrough

Have a super day.
Take care
Carl