Flute 360 | Episode 111: “Musical Insights from Heidi’s European Residency, Pt. 3” (6:46)

In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!

Episode 111 – Main Points:

• 0:30 – Gold Sponsor: J&K Productions
• 1:21 – Welcome & Introduction!
• 1:28 – Flute 360’s Episodes 109 & 110 – listen here!
• 2:12 – Would you like to play with more musicality?
• 2:36 – E109: I changed the word “practice” to a few other options, such as a time to “create,” “explore,” and “discover.”
• 3:10 – In order for me to achieve more joy within my performances, I changed the word from “performance” to a time to “connect,” “share,” and “release!”
• 3:56 – Paradigm Shift
• 4:13 – New focus: What am I saying through the music?
• 4:20 – This new paradigm shift helped reduce my performance anxiety.
• 4:40 – What word choice will help you in this endeavor?
• 5:03 – Feel free to share your insights with me!
• 5:33 – Bronze Sponsor: J&K Productions

PICKS!

• Dr. Jeffress’ Podcast Series, “Choosing Perseverance Over Defeat” Parts 1 & 2

Episode 111– Resources Mentioned:

• Heidi Kay Begay’s Website
• Flute 360’s Episodes 109 & 110

Episode 111 – Sponsors:

• Gold Level: J&K Productions
• Bronze Level: J&K Productions