Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣

This episode are the things I tell my middle schoolers - and I have found there is so much crossover between the things that middle schoolers are often forced to confront (maybe for the first time) and the things adults often struggle with. There is a reason there are so many movies about middle school, it is like a distilled concentrated version of human relating, and that is what I focus on in this episode.

For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina.

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