Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.

Episode 114: Breathing for self-care

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.

Alternative Health

Share Episode 114: Breathing for self-care

Sign up to save your podcasts

Episode 114: Breathing for self-care

Episode 114: Breathing for self-care

More shows like Self Care is Sexy

Dateline NBC

英語で雑談！Kevin’s English Room Podcast

The Mel Robbins Podcast

Hot and Unbothered

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond