August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us.

In keeping with this season of rest and renewal, I'm sharing one of my favorite audios from my Just Breathe Podcast today on the Habit Thrive Podcast's 165th episode:

Nose, Belly & Heart Breathing (with Gratitude)

So, find yourself a cozy spot, slip in your earbuds, and follow along as I guide you into a slow, rhythmic breath... nose, belly & heart.

Love,

Lorrie xoxox

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

What if one minute could change the way your whole day feels?

One breath. One pause. One gentle return to yourself.

Last week, we explored relaxation as a habit: Not just a luxury or a vacation, but something that you can practice every day in almost any situation.

This week, on Episode #164 of the Habit Thrive Podcast, we are focusing on the smallest, most "do-able" dose - a mindful minute.

A mindful minute in August is like a mini reset button for your nervous system.

It's not actually about doing nothing, it's about just being fully in the present moment.

So, settle in, and join me in reducing stress - without the need of a full meditation session.

Love,

Lorrie xoxox

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Do you find it hard to relax?

Even if you've planned it into your day.

Your week.

Or even the whole month of August...

You just can't seem to turn your brain off.

You're not alone!

Today, on Episode #163 of the Habit Thrive Podcast, we are working to uncover, celebrate, and enjoy more relaxation.

We are exploring relaxation in 3 powerful ways:

1. As a skill

2. As a habit

3. As a mindful state of awareness

Like any skill, relaxation can be learned, practiced and refined.

To some of us, relaxation can feel uncomfortable, unfamiliar and sometimes even shameful - especially if you grew up in a home that valued hard work and staying busy.

But rest is an essential key to our wellbeing!

With practice, we get better at recognizing what helps us feel calm; the key is experimenting, noticing and knowing that you're doing something very beneficial for your self care.

And, once you develop this skill, that is when it starts to become a habit.

When we recognize what helps us relax, we can utilize it in our Queue - Routine - Reward Habit Loop

For example:

QUEUE: At the end of the day, you close your laptop or put down your phone or tablet.

ROUTINE: You take a deep, cleansing breath.

REWARD: You feel a sense of calming relaxation.

We're not talking huge, life-altering decisions or actions.

The simpler, the better for building a habit.

So, what helps you relax?...

Love,

Lorrie xoxox

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

When you hear the phrase "August is the Sunday of summer", what unfolds for you?

Today, on Episode #162 of the Habit Thrive Podcast, we're looking ahead to the month of August and - hopefully - building excitement for what it holds in store for us!

First, we're going to look back at our summer months and celebrate our wins: Both big and small.

The trips, the concerts, the adventures, the hobbies ... it all goes here.

Maybe you tried kayaking for the first time this summer or experimented with new recipes.

Reflect back on those "I did it!" moments.

Second, we're going to start looking forward into our August calendar.

Not only for planning purposes, but for "un"planning purposes, too!

We're exploring the benefit of choosing a week off during August - off of appointments, lunches, meetings, workshops...

... and if that thought gives you anxiety, not to worry - just pick a few days to enjoy instead!

Lastly, we're going to give ourselves permission to pivot away from what doesn't serve us (without feeling guilty).

Reschedule that doctor's visit.

Say "no" to stressful to-dos.

Your future self will thank you for putting her first.

It's going to be an interesting August!

Love,

Lorrie xoxox

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Happy Birthday, Habit Thrivers!

This month marks the 3-year anniversary of the Habit Thrive Podcast!

Three years of sharing this space together.

Three years of stories, reflections, laughter, real talk, and habit shifts that have shaped my life … and hopefully yours, too.

Over the past 3 years, I've noticed a quiet shift within myself - a lightening up that affects my life emotionally, mentally and spiritually.

I’m sharing these shifts in my life in the hopes that it serves as an inspiration to you to keep at it - keep being present, keep exploring, and keep trying new things. 

These are your years! The years where you get to say “yes” to what matters right now.

Here’s to many more!

Love,

Lorrie xoxox

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Today, on Episode #160 of the Habit Thrive Podcast, we’re diving into a conversation that’s equal parts calming and captivating.

Our guest is Stephen Schettini, a former Buddhist monk, current mindfulness teacher, TEDx speaker, and the founder of The Inner Monk. 

Stephen brings mindfulness down to earth with a scientific, no-nonsense approach that helps people navigate life’s chaos with clarity, calm, and confidence.

What’s remarkable is how Stephen’s journey began:

Born into a circus family, he felt like a misfit from the start.

That led him on a life-changing pilgrimage across the world, to India, where he became a monk for eight years.

Since leaving monastic life, he’s created a grounded, secular mindfulness approach that helps people manage relationships, reduce emotional reactivity, and build real resilience.

His storytelling is vivid, funny, honest, and deeply human. (And he is a fellow Canadian, residing in Montreal.)

So if you’ve ever struggled to “keep your cool” in the messiness of everyday life, and the chaos and uncertainty that we are in now,  this episode is your invitation to pause, breathe, and meet your inner monk.

Love,

Lorrie xoxox

Connect with Stephen:

Website: theinnermonk.com

Email: [email protected]

Join Mindfulness Live

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?"

Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally.

Well, ladies, Ayurveda to the rescue!

Today, on Episode 159 of the Habit Thrive Podcast, we're fighting that summer heat.

We're thinking cooling, hydrating and light.

We're managing our social media and news time by letting less in.

We're letting go of the intense, hot workouts in favor of cooling swims or meditations.

And we're practicing 2 cooling breaths.

For Sheetali Breathing:

Roll your tongue like a taco (or gently open your lips and breathe in through your teeth if that’s more your style - or you're in public). Inhale cool air slowly. Exhale through your nose.

Try this for 5–7 rounds. It truly feels like peppermint for your nervous system!

For Left Nostril Breathing (Chandra Bhedana):

Cover your right nostril by applying light pressure with your finger or thumb. Inhale and exhale through the left nostril. This technique is not only cooling, but super calming. It's great before bed or after a heated convo (or a heated workout).

You might be wondering: Why do these breathing techniques work?

Because your breath controls your inner thermostat. When you cool your breath, your nervous system gets the memo that you're safe, calm, and not on fire.

Take a breath, take a break, give yourself some grace, and enjoy the summer vibes!

Love,

Lorrie xoxox

On this Episode:

Take the Dosha Quiz

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

You're ready for summer ... right?

You've been wearing your BIRKENSTOCKS since the May long weekend, but have you really fully engaged in the energy of summer yet?

Today, on Episode #158 of the Habit Thrive Podcast, we're going to bring our foundational habits from the spring into the summer.

Step 1: Think about your non-negotiables. What are you going to stick with over the summer, no questions asked?

It might be a skincare routine or a morning movement.

Or, perhaps you just can't give up your daily walk (you just might move it from the afternoon to the evening).

Step 2: What are you going to let go of?

What habits just don't fit in this season?

It could be your famous chili recipe that gets tucked away until October.

Or you could ditch your indoor exercise class and opt for something outside instead.

Step 3: Take it a step further - What else can you let go of?

Overscheduling.

Perfectionism.

Meditations that don't match your rhythm.

Free yourself from anything that feels like something you "should" do instead of something you "want" to do (even if it's exercise!).

These are our Me Now years, ladies!

The years when we can be more courageous and unapologetic.

Remember: We're not building habits to impress anyone else. We're building them to reclaim our time, our power, our energy, and our awesomeness.

Love,

Lorrie xoxox

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Ready to feel better about aging and life in general?

The Me Now years are not defined by age, but by mindset and intentionality.

This week, I'm sharing 3 synchronistic events that happened in the past week that inspired today's episode.

1. A drive home from a medical appointment with my mom.

2. Finding a book (The Swedish Art of Again Exuberantly by Margareta Magnusson)

3. A listener's message

Each of these experiences reiterated to me that wisdom is all around us if we're open to hearing it.

Whether in a podcast, a book, a group chat or a personal experience, just listening to the whispers around us can help us tweak a habit, soften a thought, or even realize the wisdom that we already have.

Love,

Lorrie xoxox

Mentioned in this Episode:

Purchase Gladys McGarey's book, The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health & Happiness at Any Age

Listen to Gladys McGarey's interview

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

🎙️ Episode 156 : Mint, Lime & Me — A Juicy Summer Ritual

This week, we’re keeping it simple and soul-refreshing. One herb + one fruit = one Me Now moment. 🍃🍈

💚 In this episode:

• Why lime is a cooling, skin-loving beauty in Ayurveda 💧
• How mint soothes your gut + calms your nervous system ☁️
• A no-fuss hydration ritual you’ll actually want to do
• Easy ways to glow up with mint & lime (think mocktails, mini spa vibes, and more)
• A peek into July’s FREE Salad Challenge 🥗

🌿 Ritual Reminder:

Start your mornings with mint + lime water. It’s more than a drink — it’s a vibe, a reset, and a tiny revolution in self-care. ✨

💌 Join the Salad Challenge + the private Women’s Wellness Community right here.

💫 Takeaway Mantra:

Easy. Peasy. Minty. Magic. I deserve to feel fresh, nourished, and in flow. 🌿🍋

🔗 Discover my Work, my Wisdom and my Why:

Click Right Here

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond