So, Habit Thrivers, how have your habits and routines been faring through this time change?

Well, take a deep breath, because this week on Episode #177 of the Habit Thrive Podcast, we’re slowing down and syncing up with the rhythm of November.

As the days shorten and the light shifts, our bodies crave warmth, nourishment, and rest.

From an Ayurvedic perspective, this is Vata season — cool, dry, and full of movement.

It’s easy to feel scattered or ungrounded, but there are simple ways to steady yourself and reconnect with your natural rhythm.

Today, we’ll discuss:

• How to eat and drink to ground: Think warm, cooked, spiced meals that calm body and mind
• The importance of balancing rest and movement for steady energy and deep sleep
• The soothing ritual of Abhyanga (warm oil massage) to nurture your skin and nervous system
• Ways to honour your sleep rhythm by winding down with the dark and waking with gratitude
• Why rhythm, not rigidity, is the foundation of seasonal self-care

Just remember: If you’re feeling tired or a little off this month, it’s okay!November invites us to slow down, listen inward, and find steadiness in the simple rhythms of nourishment, movement, and rest.

Lorrie xoxox

On this episode:

“November Funk” LIVE 4-day Strength Challenge: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond