October 11, 2025

173: Sleep Series: Part II - Sleep Myths & Mindset Shifts: A Better Way to Rest

18 minutes

Welcome to Part 2 of our special sleep series, Habit Thrivers!

Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way.

Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently.

Before diving into practical tools, we bust three common sleep myths:

Myth #1: We need less sleep as we age — not true! Your body still craves deep rest; it just gets harder to reach.
Myth #2: You can "catch up" on sleep over the weekend — tempting, but false. Sleep debt isn’t like a bank account.
Myth #3: Waking up at night means you’ve failed — in reality, it’s part of your natural sleep cycle.

Then, I share 3 powerful ways to support better sleep, starting right now!

Begin Your Day with Gratitude: Good sleep starts in the morning.
Honor Consistent Sleep & Wake Times: This strengthens your circadian rhythm, supports hormone balance, and helps everything from digestion to mood.
Release the Day Before Bed: Whether it’s a thought, worry, or event, give it permission to rest so you can, too.

As we move through Thanksgiving week here in Canada, let’s carry forward the energy of gratitude — not just for better sleep, but for the people, places, and moments that hold us.

Sweet dreams, and see you next week.

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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By Lorrie Mickelson, Habits & Self Care

1111 ratings

October 11, 2025

173: Sleep Series: Part II - Sleep Myths & Mindset Shifts: A Better Way to Rest

18 minutes

Welcome to Part 2 of our special sleep series, Habit Thrivers!

Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way.

Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently.

Before diving into practical tools, we bust three common sleep myths:

Myth #1: We need less sleep as we age — not true! Your body still craves deep rest; it just gets harder to reach.
Myth #2: You can "catch up" on sleep over the weekend — tempting, but false. Sleep debt isn’t like a bank account.
Myth #3: Waking up at night means you’ve failed — in reality, it’s part of your natural sleep cycle.

Then, I share 3 powerful ways to support better sleep, starting right now!

Begin Your Day with Gratitude: Good sleep starts in the morning.
Honor Consistent Sleep & Wake Times: This strengthens your circadian rhythm, supports hormone balance, and helps everything from digestion to mood.
Release the Day Before Bed: Whether it’s a thought, worry, or event, give it permission to rest so you can, too.

As we move through Thanksgiving week here in Canada, let’s carry forward the energy of gratitude — not just for better sleep, but for the people, places, and moments that hold us.

Sweet dreams, and see you next week.

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years